The Best Habits for Abdominal Fat, Say Doctors

The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity at least 30 minutes per day

Reduce Stress - In addition to getting active, chill out to reduce belly fat

Dropping just 10% of your overall body weight can eliminate up to 30% of your body fat

Diet is also important in reducing abdominal fat

When you don't get enough quality sleep, the brain pumps out more cortisol while losing control of leptin and ghrelin

Experts say you're at higher risk of health problems related to visceral fat if your waist is more than 35 inches if you're a woman, or more than 40 inches if you're a man

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