Surprising Side Effects of Eating a Banana Every Day

Bananas are packed with vitamins and nutrients. They help to maintain and improve your overall health

Bananas contain resistant starch, which works to increase the production of short-chain fatty acids

Eating bananas daily can help us reach our weight loss goals

No matter what your skin difficulties are—acne, wrinkles, dry skin—eating a banana a day can help

 Bananas can be instrumental in boosting your energy levels and keeping you from feeling fatigued throughout the day

Bananas contain Vitamin A, which works to do three things, protect your eyes, maintain normal vision, and improve vision at night

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