Secret Eating Habits To Reshape Your Body After 50, Say Dietitians
If you're struggling to meet your health goals, these shifts in your daily food choices might help.
You may notice as you enter your 50s that losing weight or meeting your health goals can become a bit more challenging.
This can occur for many reasons, one of the main ones being that your metabolism slows down about 5% per decade.
skipping breakfast can quickly derail your weight loss goals. "For one, people who eat breakfast are less likely to snack later in the day."
by avoiding processed foods, people can reduce the number of calories they eat and the number of unhealthy ingredients they consume.
"Eating plenty of fresh, whole produce is a good way to lose weight after the age of 50 because it is nutrient-dense.
Choosing plant-based snacks like nuts and seeds can reduce your daily intake of animal proteins, which in turn can decrease your body's cholesterol and inflammatory responses.
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