Random Acts of Kindness Day 2022: It's good for your health

This year's Random Acts of Kindness Day falls during a pandemic for a second year in a row

But the foundation behind it wants you to consider being kind every day.

A 'helper's high'Putting the well-being of others before our own without expecting anything in return

Lower blood pressureGiving donations to others, or "prosocial spending," has been shown to reduce blood pressure and improve heart health.

Pain reduction Giving seems to lessen our pain.

Happiness in the UK, researchers found that being kind could boost happiness in as little as three days.

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