Prunes, are widely used as a natural remedy for constipation. The insoluble fiber in prunes, known as cellulose, increases the amount of water in the stool, which can add bulk.
In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which can pull water into the colon, softening the stool and decreasing gut transit time .
Fructose is a type of sugar that some people absorb poorly. This means that some of it ends up in the colon, where it pulls in water by osmosis, stimulating a bowel movement .
In one study, 19 healthy adults consumed a kiwi-derived supplement for 28 days. Researchers found doing so led to significant increases in the number of daily bowel movements.
Figs are a great way to boost your fiber intake and promote healthy bowel habits.
Citrus fruits like oranges, grapefruits, and mandarins are a refreshing snack and good source of fiber.