Limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Water regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products .
Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease.
With prebiotics, your good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver.
You do at least 150–300 minutes a week of moderate-intensity exercise — such walking — or 75–150 minutes a week of vigorous-intensity physical activity — such as running