Foods That Have The Most Vitamin C!

1. Kakadu Plums

The Kakadu plum  is an Australian native superfood containing 100 times more vitamin C than oranges.

2. Acerola Cherries

Just one-half cup of acerola cherries delivers 913% of the recommended DV for vitamin C. 

3. Rose Hips

Rose hips provide 426 mg of vitamin C per 100 grams. Around six pieces of this fruit deliver 132% of the DV and encourage healthier-looking skin.

4. Chili Peppers

Green chili peppers contain 242 mg of vitamin C per 100 grams. Therefore, one green chili pepper delivers 121% of the DV, while one red chili pepper delivers 72%.

5. Guavas

Guavas contain 228 mg of vitamin C per 100 grams. One guava fruit delivers 140% of the DV for this vitamin.

6. Sweet Yellow Peppers

Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams. 

7. Blackcurrants

Blackcurrants contain 181 mg of vitamin C per 100 grams. One-half cup of blackcurrants packs 112% of the DV for vitamin C and may help reduce chronic inflammation.

8. Thyme

Thyme contains mopre vitamin C than most culinary herbs with 160 mg per 100 grams.

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