foods that are basically calorie-free!

A heaping cup of leafy, green arugula (also known as rocket) clocks in at just 5 calories.


 A half-cup serving is only 20 calories, but also contains 2 grams of fiber, 2 grams of protein, and half the daily requirement of vitamin K.


Most bell peppers—green, yellow, red, orange—are considered sweet, but that’s not reflected in the calories. A medium-sized bell pepper, or a one-cup serving, has only about 30 calories. 

Bell peppers

Packed with fiber, vitamin C, vitamin K, and numerous antioxidants, broccoli is also low in calories. 


Cabbage is an easy way to add some substance to your meal without adding too many calories.


Not only is cauliflower filled with fiber and antioxidants, but it contains just 27 calories per cup.


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