Drinking Habits You Must Follow If You Have Arthritis!

There are over 58 million people in the U.S. alone who are currently living with arthritis, which equates to 1 in every 4 American adults!

Living with arthritis can be a debilitating experience because of the intense swelling, pain, and stiffness that sometimes occurs. 

"Green Tea is rich in polyphenols and antioxidants, as well as epigallocatechin gallate, which all help to prevent cellular damage, and thus long-term inflammation

1. Sip on green tea

"Pomegranate juice, on average, contains four times the antioxidants of green tea and has potent anti-inflammatory properties.

2. Add pomegranate juice 

Soda and other sugary drinks are one of the quickest ways to derail your health goals, and they can be especially harmful to those with arthritic pain.

3. Cut out sugar-sweetened beverages

"Regular alcohol consumption may worsen arthritis symptoms and has been associated with an increased risk of osteoarthritis.

4. Avoid or limit your alcohol consumption

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