Delicious High Protein Foods

Eggs are a good source of protein rich food, about 13-14 %.

Legumes or pulses are the major source of dietary protein for many, especially for vegetarians and vegans.

Whether it is lamb or beef or chicken, they are all good sources of complete protein.

The protein content of different types of fish on an average 20% (4).

Peanuts provide 25 % protein which makes them a rich source of protein. Peanut butter contains about 23 % protein (4).

Soybean is a protein rich food. It scontain about 40 % protein (3).

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