Best Smoothie Ingredients to Slow Aging!

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Blueberries are known to contain one of the highest levels of antioxidants of any fruit.

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1. 1 cup blueberries

"Green tea is rich in polyphenols, an antioxidant known to reduce inflammation and lower the risk of chronic diseases and cancer." 

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2. 1 teaspoon matcha powder

Avocados are one of the best food sources of omega-3 fatty acids are shown to reduce inflammation throughout the body.

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3. 1/4 avocado

Because leafy greens like kale and spinach are high in fiber,  they'll help keep you fuller for longer.

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4. 3/4 cup kale or spinach

Every smoothie needs some liquid in the base to achieve the right consistency. Use either nonfat milk or if you're lactose vegan, fortified plant-based milk.

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5. 3/4 cup fortified almond milk 

Adding a dollop of yogurt to your smoothie will result in a creamier, richer consistency. But that's not the only reason to consider it.

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6. 1/2 cup nonfat vanilla Greek yogurt

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