The 13 Best Immunity Boosting Foods

Vitamin C—which can be found in citrus fruits like oranges, tangerines, and grapefruit—is a water-soluble vitamin that plays a vital role in supporting a healthy immune system.

Citrus Fruits

 Eggs are one of the best options, thanks to their “variety of bioactive compounds that can influence anti-inflammatory pathways in the body.

Eggs

In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D, “which helps in regulating and strengthening immunity.

Salmon

“Zinc present in oysters plays an important role in immune function as it is crucial in normal development and function of cells."

Oysters

Garlic is not only delicious but incredibly good for your immune system, too. “Allicin, an organosulfur compound found in crushed garlic, has antimicrobial properties

Garlic

Protein is packed into Greek yogurt, but so are probiotics, are “‘good’ bacteria that can promote immune health.” 

Greek Yogurt

Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots in your diet.

Carrots

Pineapple is a source of bromelain, which boosts the immune system by preventing cancer, blood clots, and other serious ailments. 

Pineapple

“Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation,” 

Apple
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